Rooted in Yoga believe Yoga can help improve the quality of everyone’s life.
We live in a world of consistent flux with ever changing yin and yang energy in and around us. Understanding what YOU need in the moment to create a balance that not only feels comfortable, but offers you a rich sense of vibrancy, integrity, strength, support and consistently improved well being is precisely what yoga is designed to offer.
Offering Yin Teacher Training programmes throughout the UK and Europe, Rooted In Yoga are able to help readdress the balance our modern world is vitally missing. Training’s are empowering, exciting and healing, offering a chance for the SELF teacher within to be nourished and grow.
Kate Ashley (Rooted In Yoga) holds over 1000 hrs in Yoga Teacher Training Qualifications and is a registered Yoga Alliance Continuing Education Provider (YACEP) Rooted In Yoga offer 50/100/200hr Yin Yoga Training and 200hr Yin & Yang Teacher Training Programmes.
Kate’s love for yoga began as a practice to help manage a downward spiral of mental and emotional health that began in her early teens. It quickly became something that gave her confidence, stability and a rich source of self awareness helping to understand, support and detangle the chain of habits and behaviours that repetitively kept her mind, body and heart caught in a wheel of self destruction. Over 20yrs later and with more than 1000hrs of training and teaching experience, Kate has much to share. Her teaching style is skilful, intelligent, empowering and thoughtful.
As a consistent student to the practice, Kate’s passion for yoga as a life science – a living breathing practice within her is addictive and inspiring. Her dedication to somatic exploration, emotional education and mindful awakening through the physical body is immense and has taken her all over the world training with some of the most insightful teachers of both yin and yang style yoga such as Sebastian Purcelle, Jamie Clarke, Sarah Powers, Uma Dinsmore-Tuli, Tias Little, Holly Warren, Tabitha Dean, Norman Blair, Max Strom, Ricardo Martin, to name a few. Kate teaches 4 levels of 50hr Yin Yoga Teacher Training and 200hr Yin & Yang offering you the opportunity to explore and awaken the self through physical, energetic, emotional and mental body awareness.Yoga Training is suitable for anyone and beneficial to everyone, its not a case of becoming a ‘teacher’, it’s about learning to be with you and uncover all that you have to offer – coming closer to the self teacher within, to your practice, to your life. Should you wish to share what you experience and teach others, that’s fabulous and you’ll certainly learn how, but its not the sole intention of any yoga teacher training. If you are keen to delve deeper within your practice and uncover what makes you truly unique, this training is for you.